I’m happy you’re here!


Whatever it is that brought you to this page today, I’m glad you’re here! Sarah Heemstra Health exists to bring meaning to what a healthy relationship with food and exercise looks like in your life. I’d love to hear your story! Schedule a free initial consultation with me and let’s discover how we can work together to achieve your health and wellness goals!


1:1 Health Coaching

If you’re looking to get serious about achieving your weight loss, nourishing eating, or fitness goals, then let’s chat! I work with clients to inspire healthy habits that are simple, long-lasting, and that won't break your bank! Sign up for a free coaching consultation here.


About Me

The important things to know are that I love my family, my friends, my dog, and sharing wellness with you! Learn more more about the heart behind how Sarah Heemstra Health got started.