I’m happy you’re here!


Whatever it is that brought you to this page today, I’m glad you’re here! Sarah Heemstra Health exists to bring meaning to what a healthy relationship with food and exercise looks like in your life. I’d love to hear your story! Schedule a free initial consultation with me and let’s discover how we can work together to achieve your health and wellness goals!


1:1 Health Coaching

If you’re looking to get serious about achieving your weight loss, nourishing eating, or fitness goals, then let’s chat! I work with clients to inspire healthy habits that are simple, long-lasting, and that won't break your bank! Sign up for a free coaching consultation here.


Group Health Coaching

Group health coaching is an ideal way to get the support you need and to make healthy lifestyle changes that are holistic and sustainable.


About Me

The important things to know are that I love my family, my friends, my dog, and sharing wellness with you! Learn more more about the heart behind how Sarah Heemstra Health got started.