About Me


As you may have gathered, my name is Sarah. Over the last several years I have been on a journey of discovering the truth about health and wellness. You can read the whole story here! I’m a firm believer that being healthy can be simple, satisfying, and it doesn’t have to break the bank!

I started my own health coaching business so that I could encourage people looking to build healthy, long-lasting habits in a way that is simple and budget friendly.

I studied at the Institute of Integrative Nutrition to follow my passion of learning how to genuinely take care of my body and self in a way that is well-rounded; leaving me feeling strong and confident in exactly the person that I was created to be. Now, with my integrative health coach certification, I get to walk alongside others on this beautiful and unique journey!

If you want to learn more, schedule a consultation with me today!

3 promises I make to my clients:

  1. I promise to be a supportive and safe presence for you

  2. I promise to meet you exactly where you’re at in your health + wellness journey

  3. I promise to make wellness a fun journey for you!

What is a health coach, you ask?

A health coach is trained to educate and guide clients to make behavioral changes for improved nutrition, dietary habits, physical ability, and overall greater health and wellness.

Let’s Connect

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